Dynamic Athlete Blog

Regenerative & Sports Medicine Blog | Boulder, CO

The Regen Doc™: who is Dr. Aneesh Garg, and what does the name mean?

The Regen Doc™ is Aneesh Garg, DO, CAQ, a double board-certified sports medicine physician in Boulder, Colorado, and the name is a trademark that identifies him. He founded and directs the American Shockwave Training Institute, where he trains other clinicians and physicians on focused shockwave, and he hosts The Regen Doc Podcast.

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A nervous system reset? Why we pair regenerative medicine with EXOMIND

Because healing happens in a body that is also carrying stress. Regenerative treatment, like high-dose PRP, stem cells or focused shockwave, works on the injured tissue. But pain that lasts for months also changes how the nervous system processes pain, and controlled studies show that psychological stress slows tissue healing.

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Focused shockwave, radial and EMTT: why you want all three

They are three different tools that reach different tissue. Focused shockwave is true shockwave: the energy converges at a focal zone below the skin, so it can reach a deep tendon insertion or bone. Radial pressure wave is strongest at the skin and spreads out as it goes deeper, which suits broad, superficial muscle and fascia, and it is not shockwave.

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Is EMSELLA covered by insurance in Colorado?

No. In Colorado, EMSELLA is not covered by insurance. It is an FDA-cleared elective medical procedure, and elective is the operative word: carriers reimburse pelvic floor treatment when it is billed as physical therapy by a therapist, not when it is delivered by a chair that produces roughly 11,200 supramaximal pelvic floor contractions in a 28-minute session.

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PRP recovery time: when are you actually back?

There is almost no downtime after a PRP injection, but that is not the same as being better. Most people walk out, drive themselves home, and return to desk work the same day or the next. What takes time is healing, not recovery: expect a sore flare for the first few days, easing through weeks one and two, with meaningful tissue change over roughly six to twelve weeks.

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PRP vs cortisone for knee arthritis: which is better?

For mild to moderate knee arthritis, cortisone works faster and PRP tends to last longer. Cortisone is an anti-inflammatory, so relief usually arrives within days. PRP starts a repair response, so it takes weeks to build. In a 2021 meta-analysis of randomized trials, PRP beat cortisone on pain, stiffness and function at three, six and nine months, with the largest gap at six and nine.

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Stem cell therapy side effects and risks: what to expect, what is rare, and what to avoid

Same-day, autologous stem cell therapy uses your own bone marrow or fat, harvested and injected in one visit, so rejection and donor-transmitted disease do not apply. Expected side effects: harvest-site soreness for 3 to 7 days and a sore, stiff joint for about a week, because the injection starts a repair response. Rare: infection, bleeding, or needle irritation of a nerve.

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PRP injection side effects: what is normal, what is not

The main side effect of a PRP injection is a sore joint or tendon for a few days, and that soreness is expected rather than a complication. PRP is autologous, made from a sample of your own blood, so allergic reaction and rejection are not on the list of things that can go wrong.

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Can PRP fix a torn labrum or rotator cuff?

PRP can help a partial rotator cuff tear or a painful, degenerating tendon. It cannot reattach a tendon that has torn all the way through, or a labrum that has pulled away from the bone. Those are mechanical problems, and an injection does not sew anything back together.

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